Ps. PLEASE do NOT ask me how you can lose 10 lbs in 10 days or an unhealthy way of losing weight. In the long run it will only HURT your body and you will actually put back on that same weight if not more. Diet's DON'T work, Lifestyle changes DO!
If you are a FITBLR reblog this! I’m going to follow all of you!
If you promote eating disorders, I’m not following you. I want blogs that promote HEALTH, exercise, etc. Not unhealthy habits. Especially if you’re a runner, def reblog this. Thanks :)
Runner & Healthy <3
Another Protein Shake Recipe! :)
1 C of Unsweetened Soy Milk
1/4 C of Blueberries
1 Peach Yogurt Cup(My fav. is the Kroger brand)*Not only does it have the lowest calories and sugar for yogurts with fruit but it’s also CHEAP!* :)
1 Scoop of Vanilla or Cake Batter Protein Powder
add ice & blend!
Time for a change…
I have been doing this 20 day Challenge & I was doing so good, down 7 lbs then this past weekend killed me, gained 3 back and now I feel like I’m starting from scratch again. I have decided that this is it I am giving myself 1 Month to tone up and lose at least 10 lbs. I am at one of my highest weights right now, I know a lot of it is muscle but there is still fatty areas and room for improvement. This blog has truly helped me stick with it, I have ran/worked out pretty much everyday and my eating habits are great throughout the week. So I have decided to put my stats out there to hold myself accountable.
Height-5’2 & Weight-128
I want to keep my weight between 115-120 that’s a healthy range for me. When I weighed 110 in 2009 and part of 2010 I was “too skinny” and it showed. I want to be a “healthy/toned skinny”, I know my blog is targeted to help people and give recipes/workout ideas just needed this time to get all of this out there!
Good Luck to everyone getting fit the healthy way! Stick with it, the healthy way of losing is ALWAYS the hardest. Hope everyone has a fabulous day! :)
You’re welcome! :) lol I wanna start doing Yoga or something new, I am sick of the same o, same o… :/
Breakfast: Protein Shake!!
1 C unsweetened original Soy Milk or Skim Milk
1 Banana
2 Tablespoon of Flaxseed
1/2-1 Tablespoon of Cinnamon or more if your prefer
Handful or 1/4 a cup of Quakers Oats(RAW)
1 Scoop of Protein powder(I use Muscle Milk Light or Syntha6)
1 C of Ice
Blend & Enjoy!! :)
Tastes like an Oatmeal Cookie!
Exercise of the day(since I missed yesterday)
Lunge with medicine ball twist, throw the ball down with each twist to make exercise more challenging! Use a 8 or 10lb medicine ball, this will target: legs, butt, arms & obliques!
Good luck to all of yall doing the 20 day Challenge! So far mine is going GREAT! :)
Exercise of the day!
Lunge with bicep curls, ALWAYS make sure your knee never goes over your toe when doing lunges! You can use 5lb, 8lb, 10lb or 12lb dumbells depending on your strength! This will target legs, butt and biceps!
Hope everyone is having a fabulous day!
Healthified Pancakes! -1 C Heart Smart Bisquick -1 C whole wheat or buckwheat pancake mix -1 Tablespoon of Milled Flaxseed & 3 tablespoons of water -1 tablespoon of vanilla extract -Sprinkle as much cinnamon as you prefer -1 C of Skim Milk -1 Egg Mix all ingredients & get to flipping! <3
